Hi, I’m Christine
I’m a registered psychologist and I work with adults who feel stuck, stretched thin, emotionally exhausted, or like they’re quietly carrying too much.
​
I offer a safe, grounded space where you can pause, reflect, and reconnect with your inner steadiness and direction. My role is to walk alongside you, offering support, insight, and practical tools as you find your own way forward.
​
I see clients in Sydney's eastern suburbs or online across Australia.
How I Can Help You
Anxiety & Overthinking
Including panic, phobias and social anxiety
Depression and ‘stuckness’
Guidance to navigate a way forward and beyond doubt
ADHD & Autism support
Support with late diagnosis, burnout, self-understanding and emotional regulation
Trauma
Support for both acute and complex trauma, with a gentle, stabilising approach
Relationships
Exploring attachment, boundaries, and communication
My Approach To Therapy
​Therapy should feel like a conversation that makes space for you, not something you have to perform. Our sessions are collaborative, down-to-earth, and responsive to what you need most in the moment.
I work from a trauma-informed and neuroaffirming lens, and tailor support using a mix of evidence-based approaches including:​
​
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Eye Movement Desensitisation and Reprocessing (EMDR)
-
Mindfulness and somatic techniques
I also offer psychoeducation and support for people newly exploring a neurodivergent identity - whether you've just received a diagnosis, self-identify, or are still figuring things out.